Accelerated Resolution Therapy is a specific form of psychotherapy. It is unique because it focuses on reprogramming the way distressing images are stored in the brain. This is done by using rapid eye movements much like the ones present during REM sleep. These guided eye movements help the brain to resolve and reprocess memories so that they no longer cause or trigger emotional reactions.
If you are experiencing something you wish to discuss with us to see if A.R.T is right for you, give us a call. We offer a free 15-minute consultation.
At Stone Styled Therapy, we offer both in person and virtual sessions. You get to pick what works best for you and your lifestyle.
We are committed to providing you with the highest quality therapy and life coaching all while meeting you where you are in your journey.