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Psychotherapy

What is Psychotherapy?

Psychotherapy is a fancy term for talk therapy. Clinicians use different approaches, called modalities, to help you identify and then modify unwanted or unhealthy ways of thinking and/or behaving. Psychotherapy can help in several different areas of your life ranging from anxiety and stress, to relationship difficulties. Talk therapy can also help you manage mental health conditions, sexuality issues and grief. 

Who Needs Psychotherapy?

Anyone who is struggling in any area of life can benefit from psychotherapy. At Stone Styled Therapy, we are able to meet the needs of those ranging in age from 15 years to adult. Some signs you may benefit from psychotherapy include:

  • You feel like you can't control your emotions.
  • You have experienced an important loss in your life.
  • You have experienced a traumatic event.
  • You have intrusive thoughts.
  • You have more bad days than good days.
  • You have low self-esteem.
  • You are struggling with your sexuality.
  • You are dealing with infidelity.
  • You are stressed.
  • You are just struggling emotionally.
Contact Us

If you are experiencing something you wish to discuss with us to see if psychotherapy is right for you, give us a call. We offer a free 15-minute consultation.

At Stone Styled Therapy, we offer both in person and virtual sessions. You get to pick what works best for you and your lifestyle.

Request An Appointment

Most Popular Questions

We aim to meet your unique needs. While our sessions are 55 minutes long, we tailor our approach to accommodate you. Your sessions are confidential and take place in a supportive, non-judgmental environment. Sometimes your session will consist of simply talking. Other times, your therapist may encourage you to practice a skill and she might even give you "homework" to try out a new way of thinking or behaving. 
Psychotherapy can help improve your emotions and behaviors and can ultimately lead to positive changes in your mind and body. It can help you manage your stress levels, help you gain control of your anger, assist you in communicating better with your partner and other family members, and can provide you with relief when feel like your mind is out of control. The biggest benefit of psychotherapy is the unconditional positive support you receive from your therapist.

We are committed to providing you with the highest quality therapy and life coaching all while meeting you where you are in your journey.

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